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Blueberries |
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Studies show that eating blueberries can increase the ability to concentrate. Scientist...  |
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Chocolate |
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| This is one of the most unlikely brain improving food. Dark Chocolate contains flavanols... |
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Eggs |
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| Eggs - The modest egg is a brilliant food for boosting your ability to focus. Each serving of eggs are... |
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Oily Fish |
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| Oily Fish - Oily varieties of fish such as salmon, sardines, mackerel, trout and herring are high in...Permits, |
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Soy |
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| Soy - All proteins help boost neurotransmitters associated with memory. Soy consists of a concentrated form... |
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Nuts & Seeds |
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| Nuts & Seeds - Eating nuts and seeds can help to increase focus, brain function and balance your moods. Nuts... |
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Antioxidants |
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| Antioxidants - "Antioxidants" is the general term used to refer to various different vitamins, nutrients, herbs... |
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Calcium |
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| Calcium - Calcium has many important functions including ensuring the blood clots, regulating muscle contractions and... |
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Vitamin A |
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| Vitamin A - Vitamin A is also known as retinol. Its function is to help night vision, strengthening the immune system... |
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B Vitamins |
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| B Vitamins - The B Vitamins group contains the following; Vitamin B6, Vitamin B12, Niacin (Vitamin B3), Pantothenic Acid, Riboflavin... |
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Vitamin C |
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| Vitamin C - Vitamin C can also be referred to as ascorbic acid. It performs the following functions; Protects... |
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Vitamin D |
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| Vitamin D - Vitamin D has several functions to perform including regulating the amount of phosphate and calcium... |
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Vitamin E |
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| Vitamin E - Vitamin E helps protect cell membranes. It can be found in lots of foods and the richest source is... |
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Vitamin K |
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| Vitamin K - Vitamin K is essential for blood clotting and also helps build strong bones. Vitamin K can be found... |
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Iron |
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| Iron - Iron is an essential mineral that has many important roles to play in the body. One example is that Iron... |
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Water |
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| Water - Water is an essential in ensuring the boys continues to function properly. Most of the chemical reactions which... |
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